H-factor Training

  Wes White Hill from the bottom In April of 2021, after two failed attempts, I completed an “Everesting” attempt. I got a lot of questions ...

In the spring, every 5 days or so, the listserv would light up with “What is going to happen with racing this summer?”  People bare the...

Every vacation, a part of me sets up this plan, to attack a weakness. Because of logistics, it’s usually a run camp. Our family regularly...

When I started to really race and move up in category, I got totally into it. I wanted to race all the time. I wanted to get podiums and wi...

Yes!!! Everyone has some or all of these. They provide structure, drive, and insecurity!    I have been racing for many years and seen...

It’s early February. If you are in New England, it’s like Ben Coleman says: “I’m ready sort of for Winter to walk away”. But, we love No...

Every spring I start going outside and I forget, “what do I wear today?”  So after years and years of trying to remember,  I recorded thes...