H-factor Training

Yes!!! Everyone has some or all of these. They provide structure, drive, and insecurity!    I have been racing for many years and seen...

It’s early February. If you are in New England, it’s like Ben Coleman says: “I’m ready sort of for Winter to walk away”. But, we love No...

Every spring I start going outside and I forget, “what do I wear today?”  So after years and years of trying to remember,  I recorded thes...

So I just dove into the electronic trainer game full force. I bought a Cycleops Hammer, and took the rear wheel off my bike.  Now before...

Not everything is easy...or definite. Photo credit: Kurt Maw When I was younger, and a Cat 4, I read an article from my coach abo...

Why you should really do that training series When I was younger, racing as a Killer B in CX, for some reason, I thought it was ridic...

Day of race routine. Getting to a CX race and getting organized Getting to a CX race and getting organized is key to a successful ventu...