H-factor Training

Every spring I start going outside and I forget, “what do I wear today?”  So after years and years of trying to remember,  I recorded thes...

So I just dove into the electronic trainer game full force. I bought a Cycleops Hammer, and took the rear wheel off my bike.  Now before...

Not everything is easy...or definite. Photo credit: Kurt Maw When I was younger, and a Cat 4, I read an article from my coach abo...

Why you should really do that training series When I was younger, racing as a Killer B in CX, for some reason, I thought it was ridic...

Day of race routine. Getting to a CX race and getting organized Getting to a CX race and getting organized is key to a successful ventu...

Make your lunch One of the key factors of good training regimen is eating right. Consistent nutrition is a building block that will help...

OMG!!  The Swim! For any new triathlete, the swim is without a doubt the hardest hurdle to overcome if you haven't come from a compe...