H-factor Training

Blog about cycling and triathlon training, racing, and lifestyle. Written by a certified USAT and USAC coach, Dave Connery

Sunday, February 28, 2016

Time efficiency -- Make your lunch

Make your lunch One of the key factors of good training regimen is eating right. Consistent nutrition is a building block that will help...

Openwater swimming for your first triathlon

OMG!! The Swim! For any new triathlete, the swim is without a doubt the hardest hurdle to overcome if you haven't come from a compe...

View web version

About Me

Dave

View my complete profile

Powered by Blogger.